Lasting weight loss starts with learning the right places to focus...

As physicians, we have been taught a lot about the human body and how it works.

But having this knowledge doesn't mean it is easy to do in your own life!!

In fact, there are habits that have been engrained into us as physicians that directly make sticking to your weight & eating goals harder.

Back when I was desperately trying to lose weight and unable to understand why I kept heading to a drive through and sabotaging all my hard work... these habits were at play.

I just couldn't see them.

After years of helping physicians find peace around food, I've seen these same habits pop up in their lives over and over again.  

Every time these habits are around, they slow down your progress.

They directly make your journey harder.

The good news is, when you learn to focus on these habits, not only does your healthy eating feel so much easier, but your days start to feel better too.