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Physicians & Health Care Professionals

ARE YOU READY TO GET BACK ON TRACK & REACH YOUR GOALS?

Learn the most important weight loss skill.  Build confidence in your weight journey. Crush your goals.

 

Back on Track Workshop 

2 Session Workshop

with Dr. Siobhan Key

  • Get back on track the simple way
  • Avoid the common mistakes you may be making
  • Create a personalized plan you can use any time you need it
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Have You Ever Been Here?

 

You start the week with good intentions. Monday is THE DAY.  Time to get back on track and start eating healthier so you can lose weight.  

You put a lot of focus and work into getting yourself back on track.   

But at some point in the week (maybe even on the same day), you slip.  And that slip becomes  a slide right back to old habits. <sigh>  One bite seems to set off a cascade of other eating.

What gives??? 

First of all, if you identify with this, you are not alone. I know how defeating this feels.  Many physicians struggle with this.

Secondly, there are reasons why the ways we try to get back on track don't last.  We were taught to make it hard and to depend on willpower. And that isn't sustainable.  All it takes is a busy clinical day or call shift and you don't have the bandwidth to keep the willpower going.

Getting back on track is an essential tool in reaching weight loss goals. At times in your life, you will make the choice to overeat.  This is totally normal.

Building the skill of getting back on track simply and efficiently means you don't need to fear these times. Because a couple of food decisions don't get in the way of your goals if you know how to get back on track as soon as possible.

In this 2 day virtual workshop, you will learn a better way.  You will build the skill of getting back on track without feeling restricted and depending on willpower. 

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This Workshop is for you if:

  • You are a physician or health care professional
  • You know what you "should" be doing to eat healthy and lose weight but find it hard to actually make that happen
  • You are feeling off track with your weight loss or healthy eating efforts and the idea of getting back on track (again) feels so overwhelming that it is hard to start
  • You are ready for a different approach that respects you and your life and is built to be sustainable

 

By the end of this workshop series,

you will …

 

  • Get Back On Track the Simple Way

    Because when getting back on track is simple, you can get back on track more quickly and with less effort.  This means that the times old habits come back have less impact on your weight loss goals. The workshop is spread over two weeks so you get the support you need while getting back on track. 
  • Understand the Common Mistakes You Might Be Making

    There are common mistakes we all make when trying to get back on track.  These mistakes make the process harder and feel more restrictive. Learn a different approach that makes the process easier. 
  • Have a Personalized Plan

    Let's be honest... There will be times that you find yourself off track from your healthy eating goals.  Having a simple plan lets you build the skill of getting Back on Track quickly.  Simply enact your plan and the rest falls into place.
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"Siobhan is an amazing coach. She helped me to figure out the most compassionate and healthy way to end my food struggles. Her no nonsense approach to coaching has given me breakthroughs I have not had in over 2 years.

She is thoughtful, attentive, and thorough. I highly recommend her as a coach."

Dr. L, Internal Medicine

Get instant access to the Back on Track Workshop Today

2 Session Workshop with Dr. Siobhan Key

 

ONLY

$197 USD

(taxes included)

  • Access to two prerecorded workshop sessions, available on demand for life!
  • Personalized "Back on Track Plan" workbook
GET INSTANT ACCESS NOW

2 Prerecorded Workshop Sessions

Learn a new approach in a supportive and interactive environment.  Get your specific questions answered and learn from others expereinces.

These sessions will be a combination of teaching and opportunities to work on your personal plan with support.

Your Personal Plan

You will get a digital workbook that we will use during the sessions.

This workbook will become your Personal Back on Track Plan that you can use and refine any time you need it.

Getting back on track is a skill you can build.  Having a personal plan is an invaluable part of the process.

Lifetime Access

You will have lifetime access to the recordings so this information is available anytime you need it.

Get instant access to the Back on Track Workshop Today

2 Session Workshop with Dr. Siobhan Key

 

ONLY

$197 USD

(taxes included)

  • Access to two prerecorded workshop sessions, available on demand for life!
  • Personalized "Back on Track Plan" workbook
GET INSTANT ACCESS NOW

Hi there...

 I'm Siobhan Key, MD and my passion is helping people like you find ease and freedom around food so you can reach your goals.

I am a practicing Obesity Medicine Physician, a Certified Life Coach and the host of the Weight Solutions for Physicians Podcast.

If you are looking for someone who can teach you how to lose weight without always feeling like you are on a diet, you are in the right place.

And it starts with how you get back on track.  I created this workshop because getting back on track is a core skill in long term weight loss and we've been taught to do it the hard way.  

Here's to learning a simpler, easier and more sustainable way!

What People Asked Before Registering for the Workshop

Get instant access to the Back on Track Workshop Today

2 Session Workshop with Dr. Siobhan Key

 

ONLY

$197 USD

(taxes included)

  • Access to two prerecorded workshop sessions, available on demand for life!
  • Personalized "Back on Track Plan" workbook
GET INSTANT ACCESS NOW