Stress Eating SOS
Freedom From Stress Eating
for Health Care Professionals
With Dr. Siobhan Key, MD
"For the first time ever as a child or an adult I am confident I will reach my normal BMI and I am not afraid to acknowledge my emotions - life changing!" -Dr. E.
You don't have to feel alone or out of control when it comes to eating.
I've helped hundreds of people take control of stress eating in a sustainable way.
In the Stress Eating SOS program you will:
- Be part of a supportive community so you don't have to do this alone anymore
- Feel in control around food so you can lose the weight you want
- Learn how to stop eating after you start so you aren't at the mercy of your food cravings
- Fuel your body in a way that feels amazing, because you deserve to feel amazing every day
"I was feeling stuck. I knew I wanted to lose weight, but I kept falling back into my old habits. I also was letting my thoughts get me down - and letting stress and feeling overwhelmed lead to eating foods that were not on my eating plan. I was able to lose a little weight, and then I got stuck.
I feel better. I am able to recognize some of my old thought patterns and try not to let myself get trapped there again. I am also more positive with myself and feel more hopeful. It is helpful to see other people dealing with the same thing. I think it is helpful to find community and support - and to find that these feelings and issues are common and normal."
~Dr. C, Pediatrician
This program is for you if:
- You suddenly find yourself hitting the drive-through and ordering #allthethings after a crazy day at work despite sticking to your plans all day
- You raid the candy cupboard after the kids are in bed
- You carry a secret shame of being a health care professional who hasn't "fixed" your eating yet
- You are tired of dieting
- You want to be in control around food
- You only want to do things that are sustainable
- You want to be part of a community that is committed and supportive
- You are ready for less mind chatter around food
- You are ready for more energy
Stress Eating SOS is available on all your devices
You can access the program using your web browser or your mobile device with the Kajabi app.
Get immediate access to the members portal as soon as you register. Binge watch the content or go through it week by week, it is all there for you.
I had found low carb and fasting but couldn’t manage my emotional eating. For the first time ever as a child or an adult I am confident I will reach my normal BMI and I am not afraid to acknowledge my emotions - life changing!"
~ Dr.E. Family Physician
1: Live Group Coaching
This is not just some other diet. Get your specific questions answered and apply the weekly content to your life. Find subtle shifts that make massive changes in your life through coaching.
Experience the life-changing power of coaching. The group coaching sessions are the magic ingredient to find control over stress eating for good.
Coaching calls are held every Thursday @ 4pm PST (7PM EST) with Coach Dr. Siobhan Key as well as an additional coaching call each week with assistant coach, Dr. Andrea Pollema, an obesity medicine specialist & certified life coach. You will have access to attend the coaching calls live for the 3 months of the program.
Not able to make all the calls? No worries! All calls will be recorded and replays will be available in your secure course portal. You will have access to the replays for 6 months and all course content is downloadable!
2: Stress Eating SOS Library
All members of Stress Eating SOS have 6 months access to the secure course portal. You can download the content in the portal and keep it for as long as you want. You will find a library of videos and other tools where I teach you practical tools that will help you transform your relationship with food.
This allows you to stop stress eating in a simple and sustainable way.
The tools taught are easy to fit into your busy life and will create lasting changes in your eating and weight.
3: Results Acceleration Worksheets
Go deeper and see faster results with the weekly worksheets.
These worksheets are available only in this course and are powerful tools to accelerate your results. They allow you to dig deep into the weekly topics to make it easy to change your stress eating habits.
These are optional. They are powerful but not required to see changes in your eating. Do them all or only do the ones that will help you the most. With the 6 month access, they will be here when you need them.
4: Guided Meditations
Like having a coach in your pocket to guide you through the most difficult parts of your day. Simply stick in your headphones and turn it on to get real-time help managing food cravings, stepping on the scale without it ruining your day and more.
These meditations are some of the favourite tools of the members.
5: Bonus Facebook Group
Join a supportive community of your peers in a private Facebook group for members of this program. I'll be available in the group to help guide you through the week and answer questions.
6: Bonus Binge Eating Course
New for this group! Access everything you wanted to know about managing binge-eating in this bonus course. Including how to stop a binge-eating episode in process and what to do after a binge-eating episode, so you can get back on track as quickly as possible.
Includes videos, a binge eating specific workbook and binge eating meditations.
Stress Eating SOS for Health Care Professionals is currently closed for enrollment.
But you can still start getting the help you are looking for!
Join the invitation list to be the first to know when doors open and access exclusive bonuses.
"It’s not about the food. It’s about managing my thoughts and actions in other areas of life - the food stuff falls into place after that.
Personal coaching is helpful, and listening to others was equally as beneficial. Others will bring up things that I can completely relate to and didn't realize was a problem for me or an area I could use help in."
~Dr. C. Family Physician
“Before the program, I was completely out of control binging every night and feeling guilty about eating and my weight. The videos and weekly sessions kept me on track and gave me a sense of accountability. I’ve stopped binge eating like before and am able to walk away from trigger foods. If I’ve allowed a trigger food, I’ve been able to moderate it. I also lost 5 lbs and feel a lot better"
~ Dr. K, Pediatrician
Questions? Find Your Answers Below...
Who is this program for?
I’m really busy. How much time will this take?
How do I know this will actually work for me?
Do I really need to do this in a group? I feel uncomfortable about talking about my eating with other people.
Shouldn't I be able to just do this on my own?
Will I become a patient of Dr. Key if I join Stress Eating SOS?
Have more questions? Send an email to [email protected] and we would be happy to help.
Stress Eating SOS for Health Care Professionals is currently closed for enrollment.
But you can still start getting the help you are looking for!
Join the invitation list to be the first to know when doors open and access exclusive bonuses.
A Special Message From Siobhan
If you are still reading this, this video message is for you!
