FREE TRAINING FOR PHYSICIANS
With Dr. Siobhan Key, MD
Stop The On Call Eating
Feel Better on Call & Stay in Control of Your Eating (Even While Working Through the Night)
- Learn how to stick to your healthy eating (no matter how busy the call gets or how short you get on sleep)
- Learn how to make plans for eating while on call and amaze yourself with your ability to follow them
- Conquer your health and weight loss goals without letting your call schedule get in the way
Picture this.... You are on call and it's getting busy. You came into this call shift feeling pretty confident...you have been on a good streak of healthy eating... it shouldn't be too bad to stay on track...
But then somewhere in the day (or night), the phone hasn't stopped ringing, fatigue is setting in and yet you are a long way from being able to rest.
You walk past the cafeteria and find yourself heading in and grabbing something sweet. Just too tired to care, and after all, don't you deserve it? But then that one snack sets the wheels in motion and suddenly you find yourself so far from that healthy eating streak that you don't know how you'll get back....
If this is you, I get it. I have been there and struggled with this for so many years of my career. I now have strategies that work and am sharing them in this free training. Come join me to start feeling in control of your eating on call.
In This Free Masterclass
YOU WILL LEARN
1
Learn how to stick to your healthy eating
(no matter how busy the call gets or how short you get on sleep)
2
How even the best food plans FAIL in the middle of the night
We will discuss why even the best intentions and plans are difficult to follow through on in the middle of the night and how to find success
3
Walk away with strategies to feel better on call
Yes, there are steps you can take to feel better during and after call.
4
How to stay on track with your health goals during call
It is possible to stay focussed on your healthy eating or weight loss goals without letting your call schedule get in your way
Are you a physician who...
...wants to physically feel better on call or during night shifts?
...finds yourself grazing on all the food at the nurse's station? ...Or heading to the cafeteria just to get a break?
...wants to stay on track with your eating plans or weight loss goals?
...knows that there must be a better way, but doesn't know what to do?
There’s a reason why being on call can make eating healthy seem impossible - - it takes a toll on our body & our minds.
We stay up all night (or plan to), and then sometimes work the next day. It's the perfect environment for stress eating and losing track of our goals. But there are tools that work even when you are exhausted.
This masterclass is designed for you to walk away with:
Awareness
of how working all night affects your hunger and food choices, and what you can do about it.
Confidence
to plan and prepare for eating on call AND take care of yourself the next day
Strategies
to manage food cravings and urges to overeat that fit easily into a busy call shift
Can't make the dates live? No problem! A replay will be sent out to anyone who is registered for a session.
Siobhan Key, MD
I know what it is like to try and stick to a healthy eating plan while on call. It is easy for you to lose control of your eating.
After 15 years of delivering babies in the middle of the night, I have a lot of experience with the specific challenges of being on call regularly.
I've helped hundreds of people as an Obesity Medicine Physician and Life Coach. The tips given in this training are the same tips and tools I use with clients to take control of eating during stressful times. They can be used not only for work, but for any anticipated stressful time.
