FOR ANYONE WHO'S TIRED OF WRESTLING CRAVINGS ALL DAY
It's Time To Let Go Of The Food Battles
No more diets. No more willpower. Just feeling calm around food.
Join Thrive Academy For Overeating With Dr. Siobhan Key, MD
Monthly membership. Cancel anytime. 30-day money-back guarantee.
If the cravings win at night no matter how hard you try— this is for you.
If you've started over so many times Monday feels like a punishment — this is for you.
If diets work... until life happens and then you're right back where you started — this is for you.
If you're succeeding at everything else and can't figure out why this one thing defeats you — this is for you.
If you've ever wished someone could just show you an easier way — this is for you.
You're exactly who I created this for.
Welcome ❤️
“I was feeling really unhappy with my weight before starting Thrive Academy.
The biggest shift is no longer over-indulging or emotionally eating.
I just don’t feel like I have to eat."
~Dr. A. Psychiatry
Struggling with food when you hold everything else together is its own special kind of hell…
✓ The day's been "good"— but suddenly you're finishing the kids’ cold mac and cheese, promising you’ll try again tomorrow.
✓ You can run a meeting, manage a team, handle a crisis but don't understand why you can't last more than 3 weeks on any healthy eating plan
✓ Saying no to "treats" takes so much energy you feel like you deserve a reward afterwards
✓ Know exactly what healthy eating looks like—you just can't seem to do it consistently
Here's the truth...
This isn't a character flaw.
It’s not a lack of knowledge.
Pushing through, ignoring your own needs, handling everyone else first — the skills that help you excel in life are the exact ones making food harder.
Nothing's worked before because nobody has ever shown you WHY you eat the way you do.
They've only told you what to eat.
This program changes that.
Let's Talk About What This Is Really Costing You
(Because we both know it isn't just about the number on the scale)
Mentally, you're exhausted:
- Food Hijacks 90% of Your Thoughts — you're thinking about food the moment you open your eyes and it doesn't stop
- Confidence eroding — every time the plan falls apart, it chips away at how you see yourself. Not just around food. Everywhere.
- Decision fatigue — what to eat, what not to eat, whether today is a "good" day or a "bad" day. It never stops.
Personally, you're missing out on:
-
Enjoying time with your family because your brain is stuck on what you want to eat as soon as the kids are in bed
-
Fun with friends because you're worrying you’ll order all the things and mess up the week ifyou go out with them
-
Precious family memories because you can’t handle being in the family photos until you lose some weight (but that just hasn’t happened)
Emotionally, you're drowning in:
- Shame that follows you through your dayfrom being capable everywhere else and unable to figure this one thing out
-
Isolation because you're too embarrassed to admit you're struggling and don’t have anyone to talk to who really gets it
-
Horrible self talk that would make you cry if you heard a friend talk to herself that way
What would it be worth to get it all back?
Here's Why Nothing Has Worked
Every approach you've tried has done the same thing: told you WHAT to eat without ever asking WHY you eat the way you do.
- Why the 3pm cravings hit like clockwork even when you promised yourself...
- Why a hard day sends you straight to the pantry...
- Why you can be fine all day and something snaps at 9pm and you find yourself at the bottom of a box of cookies...
Here's the simplest answer: Your brain is trying to meet a need. That's not a flaw. That's biology.
And until someone helps you address what's underneath, you'll keep fighting the same battle.
That's exactly what this program does differently
(& why it'll work when diets haven't)
You haven’t failed.
Not even once.
- Every plan that didn’t stick — that was a plan that didn’t fit your real life (and so was never going to last)...
- Every time you said "f@#k it" to feeling restricted — that wasn’t willpower failing. That’s biology (and a very normal response)...
- Every time you overrate after a hard day — that wasn’t a character flaw. That was your brain using the only tool it had to feel better (and you deserve to feel better)...
Every “failure” was telling you something useful. You just didn’t have anyone to help you hear it.
You don't need to try harder.
You just need someone to show you where to focus so you can use those "failures" to propel yourself forward.
I'll teach you how inside this program.
I'm Ready to Feel In Control
Imagine Your Life When Food Is Just... Food
💗 Ordering what you actually want at a restaurant — eating it, enjoying it, leaving. No internal monologue. Just dinner.
💗 Getting home after a brutal day and not heading straight to the kitchen. Actually being present instead of numbing out.
💗 Monday is just Monday. Not a fresh start. Not another attempt. Just a day.
💗 Ice cream in the freezer and you genuinely don’t care. Not because you’re being “good” — because the pull just isn’t there.
💗 The satisfaction of seeing the scale go down consistently while enjoying the food you eat (and sometimes wondering how it can feel so easy this time)
💗 The relief of Never fearing failure again — because you know exactly what to do when life throws you a curveball.
💗 Wearing the clothes you've been saving for 'someday' — and feeling like yourself in them
💗 Getting in the photos. Saying yes to the fun stuff. Being fully there instead of half-present and preoccupied with food.
And then the stuff you weren’t expecting...
Your relationships improve. You love your job again. You have more energy for stuff you love.
When food stops running your life, you get your whole life back.
You deserve every single one of these
(& they're all possible for you)
Let me show you how to get there.
DR. M WENT FROM BINGING EVERY NIGHT TO COMPLETE FREEDOM
"The binging was really bad when I first started. All I thought about was food, followed by guilt and shame, and then eating again.
Through Thrive Academy, I learned to see the patterns that lead to binging. I no longer have negative shame or punish myself.
Binging happens a lot less, I stop earlier, and recover faster."
— Dr. M, Family Medicine
Ready to Stop Fighting Food and Start Enjoying Your Life Again?
INTRODUCING...
Thrive Academy for Overeating is a live coaching and support program, designed for anyone who's done fighting food and ready to learn how to eat healthy without depending on diets.
No food rules. No restriction. No willpower. Just a completely different approach — one that actually addresses WHY you eat the way you do, so the eating changes on its own.
Everything is customized to YOUR real life, flexible enough to survive a bad week and vacations, and sustainable enough that you never have to start over again.
Led by Dr. Siobhan Key, MD — Family Physician, Obesity Medicine specialist, and someone who's been exactly where you are.
Thrive Academy for Overeating is a coaching program and does not constitute or include medical advice. Always consult your healthcare provider for medical concerns.
How Thrive Academy Takes You
From Fighting Food to Finally Feeling Free
Design your Diet-Free Customized Eating Blueprint
No meal plans.
No food rules.
We start with your actual life—your schedule, preferences, what you actually like to eat—and build strategies around that reality.
Stay Consistent Without White-Knuckling It
Finally have consistency without working harder.
Through live coaching and the program resources, you'll find your own rhythm with food — one that doesn't depend on motivation or perfection.
Consistency gets easier because the approach actually fits your life.
Build Real Skills — Not More Willpower
- How to handle cravings without white-knuckling...
- How to recover after overeating without spiraling....
- How to navigate vacations, holidays, and hard weeks...
These are skills no diet has ever taught you — and they're what make change last.
Failure Proof Your Journey
This is where most programs fail you. They expect perfection. We expect you to be human.
You'll learn to use every challenge—even the times you stress or binge-eat—to help you move forward.
Knowing how to overcome challenges like weight regain or old habits coming back are simply skills you can learn (and I'll teach them to you)
Everything You Need to Stop Fighting Food — Nothing You Don't
4 live interactive sessions per month. On-demand support between them. Everything recorded.
1.The Private Success Path Podcast — Your Starting Point
I've made getting started as easy as possible. All you need to do is open the Success Path Podcast and listen to a 5-minute episode. No library to navigate. No course to catch up on.
You get 2–3 new episodes per week — short, practical, building on each other. They'll keep you focussed and motivated through your week without having to work hard.
Short enough to listen while you brush your teeth. Powerful enough to truly change your eating
2. 4 Live Sessions Each Month
Monthly Live Interactive Workshop
Why you eat the way you do... How to stop the spiral after overeating... What to do with cravings... (To name a few). One topic per month, taught live — the things no diet has ever explained.
We work together in these sessions so you walk away with new skills you can start using right away (not just more things to remember.)
So that you stop just trying not to eat and start understanding HOW to change your eating.
Two "Bring Me Anything" Live Group Coaching Sessions Per Month
This is the heart of Thrive Academy for Overeating. Show up. Tell me what's going on. I'll help you through it in depth. Together, we'll find you a path forward — and it'll be simpler than whatever you were planning to white-knuckle through.
You learn just as much from listening to someone else get coached as you do when you're the one being coached (Most members say this is where the biggest shifts happen.)
So that you create changes faster and with less struggle than you'd ever get alone.
Monthly Live Q&A Session
Submit your question ahead of time. Get answers without turning on your camera. Ask anonymously. Nothing is off limits.
The questions you're asking ChatGPT late at night? Those are welcome here (and I promise you'll get much more helpful information).
"I just had a binge, how do I get back on track?"
"The scale won't move, what do I do?"
"What do I do when I've already blown it?"
So that you get answers for exactly what you need.
3. SOS Coach In Your Pocket— For the Hard Moments Between Sessions
It's 10pm. The next live session is days away. You need help NOW.
Open the SOS Coach in Your Pocket. Click what's happening — "I just overate," "I'm having bad cravings," "It's been a rough day & I'm about to raid the pantry" ...
Through short videos, I'll walk you through what's happening and give you guidance and tools for that exact moment.
So that you always have my support at your fingertips exactly when you need it.
4. On-Demand Library
Never worry about missing a session. This program is built for your real life (I planned for the days where making it to a live session just doesn't work)
Every session is recorded. Listen anywhere, anytime on a private podcast or the Kajabi app.
So that you never miss out — use this program the way it fits best into YOUR life.
High-touch. Personalized.
Built to last — not another quick-fix diet.
FROM FEELING HOPELESS & BROKEN TO KNOWING SHE CAN FIGURE ANYTHING OUT
"Before Thrive Academy I was stuck in a cycle of "all or nothing" dieting. I felt hopeless and broken, like I would never be able to lose weight and this was my life forever.
Now, my mindset has completely changed. I no longer obsess over food, and I feel empowered to handle anything that comes my way.
This has improved other areas of my life - not just weight loss. More fun, more creativity, more hope. I feel like I can be more present at work and with my loved ones.
If you're thinking about joining Thrive Academy, my advice is… JOIN JOIN JOIN!
- Dr. B.
SHE WENT FROM FEELING DEFINED BY HER WEIGHT TO LOSING WITHOUT FEELING DEPRIVED
"So much has changed in 6 months. I was feeling really unhappy with my weight and felt it was impacting a lot of areas of my life.
I think the biggest shift is that I don't feel like I'm depriving myself if I don't eat the chocolate. I can understand why I have more cravings some days and I know what to do about them.
I was able to do a fucking hard hike on a recent vacation without worrying about my weight holding me back and I'm feeling much better in my relationships."
- Dr. A.
SHE REACHED HER GOAL AND IS IN AWE OF HOW GOOD SHE FEELS
"The community in this program has made me feel validated in so many things and find reassurance that I'm not alone.
I've learned solutions to things that I didn't even think were issues until I heard other people get coached on them.
I've lost over 10 pounds, which was my goal. I feel good now in my body.
The change I have seen is so powerful. I honestly did not expect to have this much of a change. It's life changing."
-Dr. G.
Is This Really That Different From The Other Programs I've Tried?
Abso-f*king-tutely 😀
Look, I get why you're suspicious. Every program promises "no restriction" then hands you a list of forbidden foods (including ones you love)
But here's the thing — no diet has ever taught you WHY you eat the way you do. They've only told you WHAT to eat and left you to figure out how to actually stick to it.
HERE'S WHAT WE ABSOLUTELY DON'T DO:
❌ Eliminate foods you love (because nobody wants that..)
❌ Give you rigid meal plans that fall apart in busy weeks
❌ Make you track every bite (you don't need more work)
❌ Tell you when and how much to eat
❌ Make you feel guilty for enjoying food
❌ Expect perfection — or treat setbacks as failure
HERE'S WHAT WE DO INSTEAD:
✅ Help you understand why you reach for food when you're not hungry
✅ Teach you how to handle cravings without white-knuckling through them
✅ Find you a simpler path than whatever you were going to force yourself through
✅ Build skills that last for life — not rules that last until Thursday
✅ Catch it when restriction sneaks back in — before it sends you back to zero
✅ Make peace with foods that used to trigger binges
This is about food freedom,
not more rules to juggle (and ultimately resent)
It’s about making it easier for you,
not requiring more work.
This is about meeting you where you are at,
not requiring you to jam yourself into someone else's ideals to be successful
Hi there, I’m Siobhan Key, MD and I’m here to change your life.
But first a question… Have you ever had an eating habit that you are so ashamed of, you have never told another living soul? You know, one of those ones that you try to hide and desperately hope other people don’t notice?
Mine was Wendy’s French Fries. I felt so guilty every time I hit that drive through and yet felt like I was powerless to stop.
Every time I got stressed, was post-call, or just had a little time to myself, my brain would start obsessing about them. And it felt like the only way I could stop it was to give in and go get the fries…
So I did.
Over and over again.
I was so wrapped in shame about this habit that I didn’t tell anyone about it. I didn’t ask for help. After all, I was a doctor, I should know better – right?
Lucky for you, there is a silver lining to this story.
That struggle forced me to find the real solutions. Not willpower Band-Aids, but actual tools that work with your brain.
At the crossroads of Obesity Medicine & Life Coaching, I found them.
I found the skills that allowed me to lose 55 pounds and keep it off for years. Without feeling deprived and without having to worry about the weight coming back.
And this is while working as a Family Physician, practicing Obesity Medicine and being a mom to 3 kids.
Here's what makes me different:
- Board-certified obesity medicine physician for 8+ years (I actually understand the science)
- Advanced training in coaching and integrative hypnosis (I'm always on the hunt for new approaches that will help you)
- 7+ years coaching people specifically on food struggles (I promise I have heard it all, and I get it)
- Over 350 podcast episodes on overeating and emotional eating (this is all I do)
The best part? You don't have to figure this out alone like I did.
Real Results From Clients
(this is all possible for you too)
SHE SURPRISED HERSELF BY LOSING WEIGHT WITH FEWER CRAVINGS
"I wasn't planning on trying to lose weight this first month but somehow I'm down 9 pounds!
I had literally zero cravings on a recent trip and honestly didn't even feel like it was a sacrifice to not eat the French fries or cake or candy etc - and then I chose to have some chocolate mouse because it looked worth it (and it was)- and I felt good about that, too!
I've never experienced a program like this before. I feel like I’ve finally found something I can truly live with and have a lot of hope and belief for continued success. Thanks so much.”
~ Dr. B
DECADES OF FREQUENT BINGES TO STABLE EATING
“I’ve struggled with binge eating pretty aggressively for about 20 years. My eating has really started to stabilize. I’m able to have something like cake without spiralling into a binge.
I found the group coaching calls exceptionally helpful. To listen to other people it's amazing how similar a lot of the stuff is. Particularly when it's other physicians.”
~ Dr. S
SHE LEARNED HOW TO STOP EATING AFTER LONG DAYS
“I struggled with emotional eating. I couldn’t get past it and couldn’t understand it. I would eat and eat trying to find something that would make me feel less frustrated.
Through Thrive Academy, I understand my eating. I’m no longer frustrated after long clinic days. Instead of going to the kitchen when I get home, I do some yoga or meditation before joining my family. I like my body more and feel more comfortable. I’m enjoying my office again too.”
~ Dr. B.
JOIN
Thrive Academy for Overeating
And finally live a life feeling calm around ANY food
Easy Monthly Membership
$249/mo USD
Stay as long as you like. No contracts or long-term commitments.
Your Membership Includes:
- Monthly Live Workshop — we go deep on an essential topic that will change your eating right away
- Monthly Live Q&A — submit your questions ahead of time and I'll answer them all.
- Two "Bring Me Anything" Group Coaching Sessions — get coached on whatever you're facing right now. Together we'll find a way forward that feels good and works in your life.
- SOS Coach In Your Pocket — stuck in the moment? Get my exact guidance at your fingertips when you need it most
- The Private Success Path Podcast — 5 minute episodes that shift how your brain thinks about food. Easy enough to listen drive, or brush your teeth
- Full On-Demand Library — every past workshop, session, and resource, ready when you are
Most Importantly:
This is the LAST program you'll ever need for food challenges
Thrive Academy For Overeating is a coaching program for mindset and behavioural change.
It does not constitute or provide medical advice.
Try It Risk-Free for 30 Days
Show up and use the program. If within 30 days you've tried this and it's not for you — email me for a full refund.
No hassle, no hard feelings.
DR. K JOINED TO MAINTAIN HER GOAL AND HER LIFE CHANGED
“(Before the program), I felt desperate and out of control. I had reached goal weight several months before and was maintaining and then got off track for a few months. I didn't realize I was in the restrict/binge cycle and when I did, I didn't know how to get out.
Now, I feel much more empowered and in control. Knowing I can figure anything out and I have the tools.
Coaching with Siobhan help so much - about food and weight, and everything in my life (relationships, imposter syndrome, self-esteem). It has been a life-changing journey for me."
-Dr. K. Family Physician
What Happens After You Join
I've made changing your eating dead easy in this program
Step 1: Download the Success Path Podcast
Listen to one 5-minute episode. That's all you need to do to get started.
Seems too easy? Feel like you should be diving in with a bunch of work right away? You've done that. It didn't work.
The whole point of this program is to make this journey easier - and we start by doing things differently right from the start.
Step 2: Add the Live Calls to Your Calendar
You'll get an email with the link to add all of the coaching calls to your calendar.
Zoom links included — one click to join.
Step 3: Join us in a live call
Your first live call is within a week. Workshops, Q&A, and "Bring Me Anything" sessions run monthly.
The first group starts the week of April 14th.
Is This For You? (The Real Talk Version)
You Should Join Thrive Academy For Overeating if:
- You're someone who's tired of fighting food every single day
- You've tried every diet out there and you're over it - you want something that doesn't feel like a diet
- You're ready to invest 1-2 hours weekly to change your eating habits (to attend or listen to the sessions - minimal homework)
- You identify with stress eating, emotional eating or binge eating and would love to be able to relax around food (while feeling in control)
- You're fired up and ready to make permanent changes that truly make your life better
Thrive Academy for Overeating is not for you if...
❌ You're looking for a quick fix diet (because quick fixes are why you're still stuck)
❌ You want someone to tell you exactly what to do and what to eat (this program is about empowering you to make these decisions because it works better)
❌ You're not ready to try a completely different approach
❌ You have an active restrictive eating disorder. Not sure? Please email me before joining so we can make sure this is a good fit.
❌ You have significant untreated depression or anxiety
If you're sick of fighting food battles alone
and ready for real, lasting change -
Join us
Still Here?
If you are still reading this, watch this video. I made it for you.
Questions? Send me an email to info@weightsolutionsforphysicians.ca
