Ready to Lose Weight & Keep It Off?
Learn How To Lose Weight AND Thrive In Your Life With Tools Designed For Your Busy Schedule
CREATE A LIFE YOU LOVE WHILE NAILING YOUR WEIGHT LOSS GOALS
Join us in
Thrive Academy for Physicians
With Dr. Siobhan Key, MD
Find Peace With Food
Lose Weight for Good
Do You Ever Catch Yourself Thinking...
"I can eat healthy while I’m busy in my clinic... and then one treat puts me into a slide of overeating for the rest of the day… I feel like I’m always starting over tomorrow"
"How can I ever find time to focus on my weight loss when there aren’t enough hours in the day to see my patients and get everything else done?"
"I really want to lose weight, but I don’t want to fail again..."
"The cravings to eat junk food after busy days in the clinic are so intense and willpower just isn’t cutting it..."
"How can I know so much about health as a physician and yet can’t stick to a diet and lose weight? "
Excellent! You are in exactly the right spot.
First Things First - You Aren’t Doing Anything Wrong.
Losing Weight As a Physician Has Unique Challenges
There are things that come hand in hand with working in medicine that directly drive eating and stop you from losing weight...
- Pushing yourself hard through the day (without breaks) and finishing every day feeling exhausted and depleted…
- Caring for everyone else around you while putting your needs at the bottom of your list (and rarely getting to them)...
- Stress of caring for patients piled on top of so many others… staffing issues, parenting worries, not enough time in your days… the list goes on & on…
- Holding yourself to a high standard in every area of your life and yet feeling like you aren’t quite succeeding in any area…
None of these issues are directly food related. And yet, they all drive eating and impact weight loss.
As a physician, losing weight for the last time doesn’t take a magic diet or counting calories. It takes addressing the hidden drivers for eating like these 👆.
When you take this approach, your investments are rewarded two-fold – you lose weight because you can finally be consistent with your eating AND you feel happier and more relaxed in your days.
It’s time to thrive.
I spent years trying to lose weight as a doctor. Even when I could see diabetes in my future, I just couldn’t find success.
Lose some weight... then get swamped on call and all my old eating habits would come flooding back.
Has this ever happened to you?
It felt like it took so much energy and work to stay on my plan. Always having to think about what I “should” be eating while dreaming about the things I wished I could be eating was exhausting.
Even my knowledge in Obesity Medicine wasn’t enough to help me stick to my weight loss plans.
Eventually I realized that if I REALLY wanted to lose weight and keep it off, I needed to:
- Enjoy the food I was eating to lose weight
- Find tools that worked when I was on call or had super busy weeks
- Find an approach that I could do for the rest of my life, without working so hard
I committed to figuring this out for myself. (And I did)
I stopped beating myself up about my eating.
I stopped looking for the perfect diet to magically lose my weight.
And I started simplifying my weight loss approach to create one that was effective, fit into my life and I enjoyed.
Now I teach physicians, like you, to do this in your own life.
So that you can reach your weight loss goals with confidence that you can keep it off.
The way to permanent weight loss is through thriving – both in your life and your weight loss.
You deserve to thrive.
Take your weight loss & life to the next level!
Join Thrive Academy for Physicians and:
- Learn how to lose weight while creating ease and enjoyment without feeling restricted or always feeling like you are on a diet
- Understand how to apply the science of weight loss to your own journey
- Feel empowered and more fulfilled in every aspect of your life: improved relationships, more enjoyable days at work, more time doing the things you love
It’s Your Time to Thrive!
Thrive Academy for Physicians Is Different...
NO DIET ZONE
I don’t give you a diet plan or food rules because they don’t work (and they suck). Instead, I help you develop a customized eating plan, called your eating blueprint.
NO WILLPOWER NEEDED
Learn to make changes to your eating by intervening before it ever becomes about food
NO FEARING FAILURE
I teach you how to use failure to get closer to your goals and support you every step of the way
❤️ Feeling confident in any food situation without being bothered by even the most tempting foods
❤️ Seeing the scale go down consistently while enjoying the food you eat
❤️ Finding peace from constantly obsessing about food
❤️ Feeling in control of your eating even in the most challenging situations – even if you have been up all night on call
❤️ Enjoying your days more - at work and at home
❤️ Not fearing making mistakes in your weight loss, because you have simple skills to get yourself back on track
❤️ No longer having to hope and wish for something to change so you can lose weight (and feel happy)
❤️ Feeling proud of yourself and honouring your accomplishments
❤️ Having busy clinical days that actually feel fun, and finding it easier to get home earlier with more energy
Start Thriving Today!
"For the first time ever as a child or an adult I am confident I will reach my normal BMI and I am not afraid to acknowledge my emotions - life changing!"
-Dr. E. Family Physician
Hi there, I’m Siobhan Key, MD and I’m here to change your life.
But first a question… Have you ever had an eating habit that you are so ashamed of, you have never told another living soul? You know, one of those ones that you try to hide and desperately hope other people don’t notice?
Mine was Wendy’s French Fries. I felt so guilty every time I hit that drive through and yet felt like I was powerless to stop. Every time I got stressed, was post-call, or just had a little time to myself, my brain would start obsessing about them. And it felt like the only way I could stop it was to give in and go get the fries…
So I did.
Over and over again.
I was so wrapped in shame about this habit that I didn’t tell anyone about it. I didn’t ask for help. After all, I was a doctor, I should know better – right?
Lucky for you, there is a silver lining to this story.
My quest to be free led me on an educational journey to find the tools that actually work.
At the crossroads of Obesity Medicine & Life Coaching, I found them.
I found the skills that allowed me to lose 55 pounds and keep it off for years. Without feeling deprived and without having to worry about the weight coming back.
And this is while working as a Family Physician, practicing Obesity Medicine and being a mom to 3 kids.
The silver lining is that you can learn how to do the same thing. Inside Thrive Academy for Physicians, I will coach you on a step by step process so you can not only reach your weight loss goals, but also thrive in every area of your life.
Because you deserve to thrive.
You Have Never Felt This Supported in Your Weight Loss...
Here's What to Expect in Thrive Academy For Physicians:
💥 Small group environment - so you always feel supported as an individual, not a number
💥 Plenty of opportunity for direct support - When you ask for help, you get help
💥 Amazing community - Amplify your progress with the power of a supportive and positive community of women physicians
💥 Step by Step Direction - Designed to fit into the busiest of schedules with simple and effective tools
💥 Weight Loss that Honours You as An Individual - Say “Goodbye” to following other peoples food rules and diet plans. Say “Hello” to feeling empowered in your own plans
💥 Thrive in Your Whole Life While You Watch Your Body Change - Because you deserve to thrive in the life you have worked so hard to build.
💥 Expert Support for Physician Specific Challenges - Thrive Academy will support you while on call, doing long stretches of work or feeling burnt out. We understand & coach on the demands of juggling medicine with life (and all the other roles you may be playing)
💥 Get Returns on Your Time - Any time spent working through the materials in this program and in the coaching calls will create more time in your week… almost like magic!
When You Join Thrive Academy You Unlock A World Of Resources Designed For YOU, A Busy Physician.
1. Thrive Learning Centre
Instant & Lifetime access to an online treasure trove of weight loss resources. Learn how to create a customized approach to weight loss that is effective and feels good. Everything inside the learning centre is designed for you to thrive while reaching your goals. You get lifetime access to these resources.
2. 6 Months of Live Support in the Coaching Calls
These coaching calls will change your life & your weight loss. Group coaching creates exponential learning for you.
Plenty of opportunity to get direct help plus learn from watching others be coached.
All coaching calls are recorded and you have access to the replays via the app and a private podcast for the duration of the program.
You get immediate access to a library of previous coaching calls as soon as you join.
3. Thrive Success Path Private Podcast
Designed to make starting and progressing through your journey as simple as possible. Commit to listening to these short audio pearls (Less than 5 minutes each - easy to listen to while brushing your teeth!). Build momentum between coaching sessions.
4. CME Credits Included
Earn AMA Category 1 CME credits while losing weight. CME credits are available after every module and coaching call in Thrive Academy. Simply fill out reflective exercises with our partner CMEfy to claim your CME.
Topics You Will Learn Include:
Step By Step Process to Thrive in Weight Loss
Avoiding Common Pitfalls
Creating a Compelling Why
Goal Setting the Thrive Way
Your Unique Eating Blueprint
Understanding the Science
Using Your Most Powerful Tool
How to Decode Your Personal Eating Triggers
Food Cravings 101
Managing Tough Emotions
Building a Better Body Image
Finding Time for Self Care
Reclaiming Common Weight Loss Tools
Overcome Your Most Common Challenges
Plus! Receive These Exclusive Bonuses
(Total Value Over $4000)
Guest Coaching Calls
Thrive in your whole life with bonus coaching calls with expert physician coaches. These coaches have areas of expertise that are complementary to everything you are learning in Thrive Academy.
Examples of topics are: Charting, Burnout, Parenting, Relationships, Sexual Intimacy and more!
Private Thrive Community
Thrive with an amazing community of women physicians. Ask for support between coaching calls & celebrate your wins. You don’t have to do this alone anymore.
Binge Eating Specific Content
Access to the Bonus Binge Eating Course with binge eating specific meditations to guide you through all stages of binge eating. Join the monthly Binge Eating Specific coaching calls - these are the only calls that are not recorded to provide a safe space to discuss anything binge eating related.
Thrive Physician Planner
A customized planner to keep your life and your weight loss journey organized in the most positive and time saving way. Designed specifically to help physicians thrive, this planner will make your days feel calmer and more in control.
"Coaching with Siobhan helped so much - about food and weight, and everything in my life (relationships, imposter syndrome, self-esteem). It has been a life-changing journey for me.”
~ Dr. K, Family Physician
Ok, Let’s Recap!
When you join Thrive Academy For Physicians, you are investing in the best program to completely change your weight loss journey (think progressing towards your goals with more ease while feeling good about everything you are choosing to do to lose weight). AND also start loving your life more.
Join Thrive Academy Today and Receive:
💥 Lifetime Access to the Thrive Academy Course Materials - This extensive library has resources for anything you will encounter in your weight loss
💥 6 Months of live coaching and coaching call replay access - These calls are what will transform your life
💥 Thrive Success Path Private Podcast - Designed to make progressing through the course content as simple as possible for you, a busy physician. Short audio pearls to listen to throughout the week. Staying on track has never been easier!
💥 CME Credits - Earn AMA Category 1 Credits on every coaching call and course module. These add up quickly! Simply do a reflective exercise with our partner CMEfy to earn the credits.
Plus all of these amazing bonuses:
🌟 Bonus #1 - Guest Coaching Calls - Bonus coaching calls with expert physician coaches on important topics to thrive through your whole life
🌟 Bonus #2 - Private Thrive Community - An amazing community of women physicians. The place to get support between coaching calls and connect.
🌟 Bonus #3 - Binge Eating Specific Content - Thrive Academy is the program for you if you are a physician who struggles with binge eating - an entire bonus course and focused coaching sessions.
🌟 Bonus #4 - Thrive Physician Planner - Designed specifically to help physicians thrive, this planner will make your days feel calmer and more in control.
Thrive Academy is packed with tools and resources specifically designed for you as a physician.
Start thriving in your weight loss AND your life today for just $5500 USD
Got Questions? Scroll Down to See If Yours Is Answered...
(If I missed your question, send me an email at [email protected]solutionsforphysicians.ca and I will make sure it is answered)
When does Thrive Academy for Physicians start?
I’m really busy. How much time will this take?
Shouldn't I be able to just do this on my own?
I lost weight and regained it.. will this help me?
How do I know this will actually work for me?
Do I really need to do this in a group? I feel uncomfortable talking about my eating with other people.
Does this program include CME?
Why is this program 6 months long?
What Diet Will I Have to Follow?
Should I register for Thrive Academy or Thrive Platinum?
Have more questions? Send an email to [email protected] and we would be happy to help.
Lose Weight For Good.
Find Peace with Food.
Love Your Life.
Join Thrive Academy for Physicians Today
Exclusively for Physicians